EFT helps individuals to:
- Become more aware of their emotions
- Welcome, allow and regulate emotions
- Describe emotions clearly and in detail
- Evaluate whether the emotions are helpful or hurtful
- Identify the source of unhelpful emotions
- Develop alternative, healthy ways of coping with situations that often elicit hurtful emotions
Unlike other therapeutic approaches, EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.
If you are seeking help identifying, utilizing, and processing your emotions, I encourage you to contact me today. Together, we’ll work on increasing awareness of emotions, separating useful from hurtful emotions, and using healthy emotions to guide action.